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Shereel Washington, curates and directs new dance program at Deep Root Center for Spiritual Studies called Move: Spirit & Rhythm.
In the wake of COVID 19 Bay Area shelter in place, Pan African Dance classes will be online
IXALT HAPPENINGS

New Dance class taught by Shereel Washington

Tuesday, February 28, 2017 • • General
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.

Shereel Washington teaches a new dance class

Integrated Body Rhythm & Movement

Tuesdays 7-8:30 pm

Soja Mind Body 

3015 San Pablo Ave @ Ashby in Berkeley

First class is FREE.

3 classes for $30

5-10 class cards available

 

Integrated Body Rhythm & Movement is a synthesis of movements deriving from Africa, The Caribbean, The America's and The Pacific. All levels and experiences are welcome. 

In this class you will learn:

  • how to move to different sounds & music
  • how to hear and internalize rhythm
  • experience movements from other cultures is a non traditional dance class
  • how to tap into your natural 'inner rhythm' -and-
  • how to simply move your body with enhanced coordination and flexibility

Bring a towel and bottled water. Wrap skirts (pare'u or lappa) are optional. 

For more information contact:

info@ixalt.org/510 932-5101

info@sojamindbody.com/510 832-7652

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